You wouldn’t expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you?
If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer.
If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so.
3. Knowledge.
Is your trainer knowledgeable about health and fitness, or does she just look like she is in shape?
Being in great shape and knowing how to get someone in great shape are two very different things. Think about your personal fitness goals and ask your future trainer how he or she is going to help you achieve those goals. A trainer may look good, have huge muscles and six pack abs, but if your goal is a better 5k time or endurance swimming, he may not be able to design an effective workout for you.
Check out www.iBodyFit.com for free online workouts and premium online personal training!
Sunday, November 6, 2011
Sunday, October 30, 2011
5 Tips for Hiring a Persosnal Trainer (2/5)
You wouldn’t expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you?
If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer.
If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so.
2. Insurance.
Your trainer should have liability insurance. It does not happen often, but you may get hurt while working out with your trainer. If your trainer prescribes an exercise, routine or even handles gym equipment poorly and causes injury to you, you could miss work, be permanently injured or worse. Just like a doctor, your trainer can get sued for his error that causes you harm or injury. Ask to see your trainers insurance before you hire him.
Check out www.iBodyFit.com for free online workouts and premium online personal training!
If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer.
If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so.
2. Insurance.
Your trainer should have liability insurance. It does not happen often, but you may get hurt while working out with your trainer. If your trainer prescribes an exercise, routine or even handles gym equipment poorly and causes injury to you, you could miss work, be permanently injured or worse. Just like a doctor, your trainer can get sued for his error that causes you harm or injury. Ask to see your trainers insurance before you hire him.
Check out www.iBodyFit.com for free online workouts and premium online personal training!
Sunday, October 2, 2011
5 Tips for Hiring a Personal Trainer (1/5)
You wouldn’t expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you?
If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer.
If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so.
1. Certifications
First and foremost, find out if your trainer to be is certified. A certified personal trainer will have more knowledge of anatomy, physiology, special conditions and will be less likely to prescribe an exercise or routine that may cause you injury or harm.
There are thousands of different personal trainer certifications, but the top three are: American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and the National Strength and Conditioning Association (NSCA). Research all three online and see which will be the best fit for you.
Check out www.iBodyFit.com for free online workouts and premium online personal training!
If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer.
If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so.
1. Certifications
First and foremost, find out if your trainer to be is certified. A certified personal trainer will have more knowledge of anatomy, physiology, special conditions and will be less likely to prescribe an exercise or routine that may cause you injury or harm.
There are thousands of different personal trainer certifications, but the top three are: American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and the National Strength and Conditioning Association (NSCA). Research all three online and see which will be the best fit for you.
Check out www.iBodyFit.com for free online workouts and premium online personal training!
Sunday, September 18, 2011
Bored with Your Cardio?
Bored on the treadmill? Tired of going up and down on the elliptical?
It's good that you are doing cardio- you have to do cardio for a strong heart and circulatory system. Here's a few tips to keep it interesting!
1. Raise It!
Raise the incline on the treadmill or elliptical for a challenging change of pace. The extra incline will force your heart to pump quicker and your muscles to work harder. The higher the incline, the more difficult. Start with a slight incline, then raise as you get comfortable. You may have to slow your pace down, which is fine.
2. Intervals
A simple interval training plan can help you burn extra calories while you keep your workouts interesting. Try doing your normal cardio at your usual pace, after 3 minutes, pick up the pace for 1 minute. Go back to your usual pace for 3 minutes and pick up the pace for another minute. Repeat up to 10 times.
3. Backwards
Try this one on the elliptical only. It's too dangerous on the treadmill. After you've been pumping up and down on the elliptical for a little bit, slow your pace down and try pedalling backwards. It may feel weird at first, but give it a shot for a few minutes, as it will work your muscles in a different way. Hold on to the handle bars for support.
As always, check out www.iBodyFit.com for free online exercises, workouts and fitness tips!
It's good that you are doing cardio- you have to do cardio for a strong heart and circulatory system. Here's a few tips to keep it interesting!
1. Raise It!
Raise the incline on the treadmill or elliptical for a challenging change of pace. The extra incline will force your heart to pump quicker and your muscles to work harder. The higher the incline, the more difficult. Start with a slight incline, then raise as you get comfortable. You may have to slow your pace down, which is fine.
2. Intervals
A simple interval training plan can help you burn extra calories while you keep your workouts interesting. Try doing your normal cardio at your usual pace, after 3 minutes, pick up the pace for 1 minute. Go back to your usual pace for 3 minutes and pick up the pace for another minute. Repeat up to 10 times.
3. Backwards
Try this one on the elliptical only. It's too dangerous on the treadmill. After you've been pumping up and down on the elliptical for a little bit, slow your pace down and try pedalling backwards. It may feel weird at first, but give it a shot for a few minutes, as it will work your muscles in a different way. Hold on to the handle bars for support.
As always, check out www.iBodyFit.com for free online exercises, workouts and fitness tips!
Saturday, September 10, 2011
How to Set Your Fitness Goals (6 of 6)
Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
Here is goal #6, Reward Yourself:
#6. Reward Yourself
Reward yourself for a job well done. After setting each goal, decide on a reward that you will give yourself for successful completion of your goal. If your goal is to run a 5k, buy yourself some new sneakers when you finish the race. Lose those twenty pounds? How about that new black dress you’ve had your eyes on?
Achieving any type of goal, whether it is fitness, work or personal in nature is difficult. Keep your goals as specific, personal and relative as possible and you will have great success! Good luck!
As always, check out www.iBodyFit.com for free online exercise and workout videos.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
Here is goal #6, Reward Yourself:
#6. Reward Yourself
Reward yourself for a job well done. After setting each goal, decide on a reward that you will give yourself for successful completion of your goal. If your goal is to run a 5k, buy yourself some new sneakers when you finish the race. Lose those twenty pounds? How about that new black dress you’ve had your eyes on?
Achieving any type of goal, whether it is fitness, work or personal in nature is difficult. Keep your goals as specific, personal and relative as possible and you will have great success! Good luck!
As always, check out www.iBodyFit.com for free online exercise and workout videos.
How to Set Your Fitness Goals (5 of 6)
Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
Here is goal #5, Time Sensitive Goals:
#5. Time Sensitive
Have a deadline for your goals. Simply stating that you are going to lose ten pounds this year is not enough. Pick a date for your weight loss completion. ‘I will lose ten pounds by February 1st’ is a specific, time-sensitive goal. We all work better under deadlines. Without them, not much would get done!
Check back next week for #6: Reward Yourself.
As always, check out www.iBodyFit.com for free online exercise and workout videos.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
Here is goal #5, Time Sensitive Goals:
#5. Time Sensitive
Have a deadline for your goals. Simply stating that you are going to lose ten pounds this year is not enough. Pick a date for your weight loss completion. ‘I will lose ten pounds by February 1st’ is a specific, time-sensitive goal. We all work better under deadlines. Without them, not much would get done!
Check back next week for #6: Reward Yourself.
As always, check out www.iBodyFit.com for free online exercise and workout videos.
How to Set Your Fitness Goals (4 of 6)
Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
Here is goal #4, Relevant Goals:
#4. Relevant
Make your goals relevant to you. After all, you are setting them, you are doing them and you will be achieving them. A popular goal is to lose weight. If you don’t feel like you that is a goal for you, then make your own original goal. The closer your goal is to your idea of happiness, the likelier you are to achieve it.
Check back next week for #5: Time Sensative Goals.
As always, check out www.iBodyFit.com for free online exercise and workout videos.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
Here is goal #4, Relevant Goals:
#4. Relevant
Make your goals relevant to you. After all, you are setting them, you are doing them and you will be achieving them. A popular goal is to lose weight. If you don’t feel like you that is a goal for you, then make your own original goal. The closer your goal is to your idea of happiness, the likelier you are to achieve it.
Check back next week for #5: Time Sensative Goals.
As always, check out www.iBodyFit.com for free online exercise and workout videos.
Sunday, August 14, 2011
How to Set Your Fitness Goals (3 of 6)
Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
Here is goal #3, Attainable Goals:
#3. Attainable
Your fitness goal should be a goal that you can accomplish! If you have never ran before in your life, a goal of winning the NYC Marathon is not your best choice. A goal of running 5 times per week or completing a 10k is attainable, without being too easy.
This is not designed to discourage you. If you set goals that are unattainable, you might get disheartened if you do not reach them and may give up on your new fitness goals completely.
Check back next week for #4: Relevant Goals.
As always, check out www.iBodyFit.com for free online exercise and workout videos.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
Here is goal #3, Attainable Goals:
#3. Attainable
Your fitness goal should be a goal that you can accomplish! If you have never ran before in your life, a goal of winning the NYC Marathon is not your best choice. A goal of running 5 times per week or completing a 10k is attainable, without being too easy.
This is not designed to discourage you. If you set goals that are unattainable, you might get disheartened if you do not reach them and may give up on your new fitness goals completely.
Check back next week for #4: Relevant Goals.
As always, check out www.iBodyFit.com for free online exercise and workout videos.
Sunday, August 7, 2011
How to Set Your Fitness Goals (2 of 6)
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Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
Here is goal #2, Measureable Goals:
#2. Measureable
Measurebale. Your goals must be measureable for two reasons.
1. So there will be no doubt in your mind that you have achieved your goal.
2. So you can measure your progress after attaining your goal!
‘I will lower my body fat percentage from 20% to 15%.’ is a measurable resolution.
Check back next week for #3: Attainable Goals.
As always, check out www.iBodyFit.com for free online exercise and workout videos.
Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
Here is goal #2, Measureable Goals:
#2. Measureable
Measurebale. Your goals must be measureable for two reasons.
1. So there will be no doubt in your mind that you have achieved your goal.
2. So you can measure your progress after attaining your goal!
‘I will lower my body fat percentage from 20% to 15%.’ is a measurable resolution.
Check back next week for #3: Attainable Goals.
As always, check out www.iBodyFit.com for free online exercise and workout videos.
Saturday, July 30, 2011
Set Your Fitness Goals
Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
#1. Specific
Specific. Be sure you set a specific goal. ‘I want to lose weight’, is not a specific goal. ‘I will lose ten pounds.’ is a specific goal. ‘I would like to run more this year’, is also not a specific goal. ‘I will run for 10 minutes straight' e is a specific goal.
Check back next week for #2: Measureable Goals.
As always, check out www.iBodyFit.com for free online exercise and workout videos.
There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.
#1. Specific
Specific. Be sure you set a specific goal. ‘I want to lose weight’, is not a specific goal. ‘I will lose ten pounds.’ is a specific goal. ‘I would like to run more this year’, is also not a specific goal. ‘I will run for 10 minutes straight' e is a specific goal.
Check back next week for #2: Measureable Goals.
As always, check out www.iBodyFit.com for free online exercise and workout videos.
Sunday, July 17, 2011
The Best Workout
What is the best workout? The best workout is one that you will do. iBodyFit.com offers free online workout videos for everyone, regardless of your fitness level. Below are free online workout videos that will help you lose weight and get in shape! Series 1 is a good place to start beginners and Series 5 is the highest level.
Start today!
Online Workout Series 1
Start losing weight now!
This beginner workout is a great place to start if:
You have never worked out before.
It's been awhile since you have worked out.
You want to start at the beginning and move up.
www.iBodyFit.com/thebestworkout.php
Sunday, May 22, 2011
Mix Up Your Workout with iPod Exercises!
5.21.11
Bored with your workout? Download some new video exercises to your iPod for a refreshing, motivating change in your workout. Get free iPod exercises here!
Bored with your workout? Download some new video exercises to your iPod for a refreshing, motivating change in your workout. Get free iPod exercises here!
Sunday, May 8, 2011
Do You Need to Stretch?
There are 3 parts of physical fitness: Cardio, Strength and Flexibility. Flexibility training, or stretching, reduces stress on your muscles, detoxifies your body, lowers your blood pressure and more. You should stretch 5 days per week. It's best to stretch your muscles when they are warm.
Hate to stretch? Try:
Yoga.
Massage.
Assisted Stretching.
Check out iBodyFit.com for free online strech videos!
Hate to stretch? Try:
Yoga.
Massage.
Assisted Stretching.
Check out iBodyFit.com for free online strech videos!
Sunday, May 1, 2011
More Safety Tips for Your Morning Run or Bike Ride
05.01.11
Many people prefer to train early in the morning. If you are out on the roads running in the early AM, wear some reflective gear. It could save your life.
Additionally:
Bring your mobile phone.
Bring your ID with you.
Tell a friend your route and expected return time.
Check out www.iBodyFit.com for more fit tips and exercise videos!
Many people prefer to train early in the morning. If you are out on the roads running in the early AM, wear some reflective gear. It could save your life.
Additionally:
Bring your mobile phone.
Bring your ID with you.
Tell a friend your route and expected return time.
Check out www.iBodyFit.com for more fit tips and exercise videos!
Tuesday, April 26, 2011
Be Safe During Your Morning Run
Be Safe During Your Morning Run
Many people prefer to train early in the morning. If you are out on the roads running in the early AM, wear some reflective gear. It could save your life.
Additional Running Safety Tips:
1. Bring your cell phone.
2. Carry your identification
3. Run against traffic.
4. Tell someone your planned route.
For more fitness tips head to www.iBodyFit.com!!
Sunday, April 10, 2011
What's The Best Abs Exercise?
The best ab exercise is not an exercise at all. If you'd like 6 pack abs (and most of you do) you'll need to stick with an extremely healthy, low fat diet. Once you get your body fat percentage to about 10% for men and 15% for women, any ab exercise will help your abs come out!
Click here
for free online ab exercise videos from iBodyFit.com!
Sunday, March 27, 2011
HOW MANY REPS SHOULD I DO IN THE GYM??
Good question. Lots of people who make it to the gym find themselves unsure of how many reps, exercises, and weights to use. Let's talk about REPS here.
REPS are short for 'repetition'. If you do a Bicep Curl 10 times, you just did 10 'reps'.
So how many reps should you do? Let's answer that question 4 ways:
1. If you are a beginner, pick a weight that allows you to comfortably do 20 reps.
2. For a high caloric burn workout, 15 or more reps is suggested.
3. For muscle toning (hypertrophy) and general fitness, perform 8-12 reps.
4. Strictly looking for strength? You just need 1-6 reps. Be careful and always consult your doctor before beginning any exercise program.
For free online exercise workouts and videos, check out www.iBodyFit.com!
REPS are short for 'repetition'. If you do a Bicep Curl 10 times, you just did 10 'reps'.
So how many reps should you do? Let's answer that question 4 ways:
1. If you are a beginner, pick a weight that allows you to comfortably do 20 reps.
2. For a high caloric burn workout, 15 or more reps is suggested.
3. For muscle toning (hypertrophy) and general fitness, perform 8-12 reps.
4. Strictly looking for strength? You just need 1-6 reps. Be careful and always consult your doctor before beginning any exercise program.
For free online exercise workouts and videos, check out www.iBodyFit.com!
Sunday, March 13, 2011
HOW MANY EXERCISES SHOULD I DO IN THE GYM??
HOW MANY EXERCISES SHOULD I DO IN THE GYM??
Good question. Lots of people who make it to the gym find themselves unsure of how many reps, exercises, and weights to use. Let's talk about EXERCISES here.
How many Exercises should you do? Let's answer that question 4 ways:
1. If you are a beginner, just stick with 8-10 exercises.
2. For a high caloric burn workout, try 10-15 exercises with high reps (15+).
3. For muscle toning (hypertrophy) and general fitness, again, 8-10 exercises, but these should be body part specific.
4. Strictly looking for strength? You'll just need to do 3-5 exercises, but you'll have to use heavy weight and perform 5 sets of just 1-6 reps. Be careful and always consult your doctor before beginning any exercise program.
Good question. Lots of people who make it to the gym find themselves unsure of how many reps, exercises, and weights to use. Let's talk about EXERCISES here.
How many Exercises should you do? Let's answer that question 4 ways:
1. If you are a beginner, just stick with 8-10 exercises.
2. For a high caloric burn workout, try 10-15 exercises with high reps (15+).
3. For muscle toning (hypertrophy) and general fitness, again, 8-10 exercises, but these should be body part specific.
4. Strictly looking for strength? You'll just need to do 3-5 exercises, but you'll have to use heavy weight and perform 5 sets of just 1-6 reps. Be careful and always consult your doctor before beginning any exercise program.
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