You wouldn’t expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you?
If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer.
If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so.
2. Insurance.
Your trainer should have liability insurance. It does not happen often, but you may get hurt while working out with your trainer. If your trainer prescribes an exercise, routine or even handles gym equipment poorly and causes injury to you, you could miss work, be permanently injured or worse. Just like a doctor, your trainer can get sued for his error that causes you harm or injury. Ask to see your trainers insurance before you hire him.
Check out www.iBodyFit.com for free online workouts and premium online personal training!
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