Sunday, April 10, 2011
What's The Best Abs Exercise?
The best ab exercise is not an exercise at all. If you'd like 6 pack abs (and most of you do) you'll need to stick with an extremely healthy, low fat diet. Once you get your body fat percentage to about 10% for men and 15% for women, any ab exercise will help your abs come out!
for free online ab exercise videos from iBodyFit.com!