tag:blogger.com,1999:blog-81686868718332288392024-03-13T05:57:33.816-07:00iBodyFit.com FitnessFranklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-8168686871833228839.post-79769612175753706142012-07-25T06:54:00.002-07:002012-07-25T06:56:38.575-07:00iBodyFit Blog Has MovedTo continue reading our health and fitness tips and to view our free online exercise videos, please visit us on our website at:
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<a href="http://www.ibodyfit.com/fitnessandnutritionwebsites.php">http://www.ibodyfit.com/fitnessandnutritionwebsites.php</a>
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Thank you!Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com4tag:blogger.com,1999:blog-8168686871833228839.post-80926391583953589072011-11-06T06:23:00.000-08:002011-11-06T06:25:23.233-08:005 Tips for Hiring a Personal Trainer (3/5)<strong>You wouldn’t</strong> expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you?<br /> <br />If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer.<br /><br />If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so.<br /><br /><strong>
3. Knowledge. </strong><br />
Is your trainer knowledgeable about health and fitness, or does she just look like she is in shape?
Being in great shape and knowing how to get someone in great shape are two very different things. Think about your personal fitness goals and ask your future trainer how he or she is going to help you achieve those goals. A trainer may look good, have huge muscles and six pack abs, but if your goal is a better 5k time or endurance swimming, he may not be able to design an effective workout for you.
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Check out <a href="http://www.iBodyFit.com">www.iBodyFit.com</a> for free online workouts and premium online personal training!Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com7tag:blogger.com,1999:blog-8168686871833228839.post-26325512076918141902011-10-30T07:05:00.000-07:002011-10-30T07:05:17.979-07:005 Tips for Hiring a Persosnal Trainer (2/5)<strong>You wouldn’t</strong> expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you?<br /> <br />If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer.<br /><br />If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so.<br /><br /><strong>
2. Insurance. </strong><br />
Your trainer should have liability insurance. It does not happen often, but you may get hurt while working out with your trainer. If your trainer prescribes an exercise, routine or even handles gym equipment poorly and causes injury to you, you could miss work, be permanently injured or worse. Just like a doctor, your trainer can get sued for his error that causes you harm or injury. Ask to see your trainers insurance before you hire him.<br /><br /><br />
Check out <a href="http://www.iBodyFit.com">www.iBodyFit.com</a> for free online workouts and premium online personal training!Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-44529222184569303382011-10-02T07:04:00.000-07:002011-10-02T07:07:11.060-07:005 Tips for Hiring a Personal Trainer (1/5)<strong>You wouldn’t</strong> expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you?<br /> <br />If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer.<br /><br />If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so.<br /><br /><strong>1. Certifications</strong><br />First and foremost, find out if your trainer to be is certified. A certified personal trainer will have more knowledge of anatomy, physiology, special conditions and will be less likely to prescribe an exercise or routine that may cause you injury or harm. <br /><br />There are thousands of different personal trainer certifications, but the top three are: American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and the National Strength and Conditioning Association (NSCA). Research all three online and see which will be the best fit for you.<br /><br /><br />Check out <a href="http://www.iBodyFit.com">www.iBodyFit.com</a> for free online workouts and premium online personal training!Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-55619462059581052011-09-18T07:06:00.000-07:002011-09-18T07:24:08.516-07:00Bored with Your Cardio?Bored on the treadmill? Tired of going up and down on the elliptical?<br />It's good that you are doing <span id="SPELLING_ERROR_0" class="blsp-spelling-error">cardio</span>- you have to do <span id="SPELLING_ERROR_1" class="blsp-spelling-error">cardio</span> for a strong heart and circulatory system. Here's a few tips to keep it interesting!<br /><br /><strong>1. Raise It!</strong><br />Raise the incline on the treadmill or elliptical for a challenging change of pace. The extra incline will force your heart to pump quicker and your muscles to work harder. The higher the incline, the more difficult. Start with a slight incline, then raise as you get comfortable. You may have to slow your pace down, which is fine.<br /><br /><strong>2. Intervals</strong><br />A simple interval training plan can help you burn extra calories while you keep your workouts interesting. Try doing your normal <span id="SPELLING_ERROR_2" class="blsp-spelling-error">cardio</span> at your usual pace, after 3 minutes, pick up the pace for 1 minute. Go back to your usual pace for 3 minutes and pick up the pace for another minute. Repeat up to 10 times.<br /><br /><strong>3. Backwards</strong><br />Try this one on the elliptical only. It's too dangerous on the treadmill. After you've been pumping up and down on the <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">elliptical</span> for a little bit, slow your pace down and try <span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">pedalling</span> backwards. It may feel weird at first, but give it a shot for a few <span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">minutes</span>, as it will work your muscles in a different way. Hold on to the handle bars for support.<br /><br /><br />As always, check out <a href="http://www.ibodyfit.com/">www.iBodyFit.com</a> for free online exercises, workouts and fitness tips!Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-74132082186117115372011-09-10T16:34:00.000-07:002011-09-10T16:35:04.896-07:00How to Set Your Fitness Goals (6 of 6)Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.<br /><br />There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set <b> S.M.A.R.T. goals</b>. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set <b> S.M.A.R.T.-R. </b>goals.<br />The ‘R’ stands for reward. Reward yourself after each goal achieved.<br /><br /><b> Here is goal #6, Reward Yourself: </b><br /><br /><b> #6. Reward Yourself </b><br />Reward yourself for a job well done. After setting each goal, decide on a reward that you will give yourself for successful completion of your goal. If your goal is to run a 5k, buy yourself some new sneakers when you finish the race. Lose those twenty pounds? How about that new black dress you’ve had your eyes on?<br /><br />Achieving any type of goal, whether it is fitness, work or personal in nature is difficult. Keep your goals as specific, personal and relative as possible and you will have great success! Good luck!<br /><br />As always, check out www.<a href="http://www.ibodyfit.com">iBodyFit.com</a> for free online exercise and workout videos.Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-87146945202807676242011-09-10T16:32:00.000-07:002011-09-10T16:33:44.769-07:00How to Set Your Fitness Goals (5 of 6)Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.<br /><br />There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set <b> S.M.A.R.T. goals</b>. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set <b> S.M.A.R.T.-R. </b>goals.<br />The ‘R’ stands for reward. Reward yourself after each goal achieved.<br /><br /><b> Here is goal #5, Time Sensitive Goals: </b><br /><br /><b> #5. Time Sensitive </b><br />Have a deadline for your goals. Simply stating that you are going to lose ten pounds this year is not enough. Pick a date for your weight loss completion. ‘I will lose ten pounds by February 1st’ is a specific, time-sensitive goal. We all work better under deadlines. Without them, not much would get done! <br /><br /><br /><b> Check back next week for #6: Reward Yourself. </b><br /><br />As always, check out www.<a href="http://www.ibodyfit.com">iBodyFit.com</a> for free online exercise and workout videos.Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-37299689812193202642011-09-10T16:30:00.000-07:002011-09-10T16:31:30.793-07:00How to Set Your Fitness Goals (4 of 6)Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.<br /><br />There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set <b> S.M.A.R.T. goals</b>. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set <b> S.M.A.R.T.-R. </b>goals.<br />The ‘R’ stands for reward. Reward yourself after each goal achieved.<br /><br /><b> Here is goal #4, Relevant Goals: </b><br /><br /><b> #4. Relevant </b><br />Make your goals relevant to you. After all, you are setting them, you are doing them and you will be achieving them. A popular goal is to lose weight. If you don’t feel like you that is a goal for you, then make your own original goal. The closer your goal is to your idea of happiness, the likelier you are to achieve it. <br /><br /><br /><b> Check back next week for #5: Time Sensative Goals. </b><br /><br />As always, check out www.<a href="http://www.ibodyfit.com">iBodyFit.com</a> for free online exercise and workout videos.Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-88006065291748789232011-08-14T10:43:00.000-07:002011-08-14T10:47:57.999-07:00How to Set Your Fitness Goals (3 of 6)Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.
<br />
<br />There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set <b> S.M.A.R.T. goals</b>. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set <b> S.M.A.R.T.-R. </b>goals.
<br />The ‘R’ stands for reward. Reward yourself after each goal achieved.
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<br /><b> Here is goal #3, Attainable Goals: </b>
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<br /><b> #3. Attainable </b>
<br />Your fitness goal should be a goal that you can accomplish! If you have never ran before in your life, a goal of winning the NYC Marathon is not your best choice. A goal of running 5 times per week or completing a 10k is attainable, without being too easy.
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<br />This is not designed to discourage you. If you set goals that are unattainable, you might get disheartened if you do not reach them and may give up on your new fitness goals completely.
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<br /><b> Check back next week for #4: Relevant Goals. </b>
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<br />As always, check out www.<a href="http://www.ibodyfit.com">iBodyFit.com</a> for free online exercise and workout videos.Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-3228973832000426852011-08-07T08:56:00.000-07:002011-08-10T15:35:03.480-07:00How to Set Your Fitness Goals (2 of 6){EAV_BLOG_VER:f21a32b164f2b3b9}
<br />Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.
<br />
<br />There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set <b> S.M.A.R.T. goals</b>. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set <b> S.M.A.R.T.-R. </b>goals.
<br />The ‘R’ stands for reward. Reward yourself after each goal achieved.
<br />
<br /><b> Here is goal #2, Measureable Goals: </b>
<br />
<br /><b> #2. Measureable </b>
<br />Measurebale. Your goals must be measureable for two reasons.
<br />1. So there will be no doubt in your mind that you have achieved your goal.
<br />2. So you can measure your progress after attaining your goal!
<br />‘I will lower my body fat percentage from 20% to 15%.’ is a measurable resolution.
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<br /><b> Check back next week for #3: Attainable Goals. </b>
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<br />As always, check out www.<a href="http://www.ibodyfit.com">iBodyFit.com</a> for free online exercise and workout videos.Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-60612770387968557152011-07-30T16:11:00.000-07:002011-07-30T16:19:56.549-07:00Set Your Fitness GoalsEver set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.<br /><br />There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set <b> S.M.A.R.T. goals</b>. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set <b> S.M.A.R.T.-R. </b>goals.<br />The ‘R’ stands for reward. Reward yourself after each goal achieved.<br /><br /><b> #1. Specific </b><br />Specific. Be sure you set a specific goal. ‘I want to lose weight’, is not a specific goal. ‘I will lose ten pounds.’ is a specific goal. ‘I would like to run more this year’, is also not a specific goal. ‘I will run for 10 minutes straight' e is a specific goal.<br /><br />Check back next week for #2: Measureable Goals.<br /><br />As always, check out www.<a href="http://www.ibodyfit.com">iBodyFit.com</a> for free online exercise and workout videos.Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-27060589162662780542011-07-17T06:37:00.000-07:002011-07-17T07:25:40.377-07:00The Best Workout<a href="http://3.bp.blogspot.com/-M4WPGHllZjI/TiLwqZE5uqI/AAAAAAAAAEw/brc68YTgZ7k/s1600/untitled.bmp"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 187px; height: 140px;" src="http://3.bp.blogspot.com/-M4WPGHllZjI/TiLwqZE5uqI/AAAAAAAAAEw/brc68YTgZ7k/s320/untitled.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5630327095243160226" /></a><br />What is the best workout? The best workout is one that you will do. iBodyFit.com offers free online workout videos for everyone, regardless of your fitness level. Below are free online workout videos that will help you lose weight and get in shape! Series 1 is a good place to start beginners and Series 5 is the highest level. <br />Start today! <br /><br /><br /><br />Online Workout Series 1 <br />Start losing weight now!<br />This beginner workout is a great place to start if: <br />You have never worked out before. <br />It's been awhile since you have worked out.<br />You want to start at the beginning and move up.<br /><br /> <br /><a href="http://www.ibodyfit.com/thebestworkout.php">www.iBodyFit.com/thebestworkout.php</a>Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com1tag:blogger.com,1999:blog-8168686871833228839.post-76379273924815036702011-05-22T08:12:00.000-07:002011-05-22T08:14:23.386-07:00Mix Up Your Workout with iPod Exercises!5.21.11<br /><br />Bored with your workout? Download some new video exercises to your iPod for a refreshing, motivating change in your workout. Get free iPod exercises <a href="http://www.iBodyFit.com/iPodexercises.php">here</a>!Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-52827205452035296242011-05-08T09:54:00.000-07:002011-05-08T09:55:47.456-07:00Do You Need to Stretch?There are 3 parts of physical fitness: Cardio, Strength and Flexibility. Flexibility training, or stretching, reduces stress on your muscles, detoxifies your body, lowers your blood pressure and more. You should stretch 5 days per week. It's best to stretch your muscles when they are warm. <br /><br />Hate to stretch? Try:<br /><br /> <b>Yoga. </b><br /> <b>Massage. </b><br /><b>Assisted Stretching. </b><br /><br />Check out <a href="http://www.ibodyfit.com">iBodyFit.com </a>for free online strech videos!Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-58197730241008503032011-05-01T09:40:00.000-07:002011-05-01T09:44:55.857-07:00More Safety Tips for Your Morning Run or Bike Ride05.01.11 <br /><br />Many people prefer to train early in the morning. If you are out on the roads running in the early AM, wear some reflective gear. It could save your life. <br /><br /><br />Additionally:<br /><br /> <b>Bring your mobile phone.</b><br /> <b>Bring your ID with you.</b><br /><b>Tell a friend your route and expected return time.</b><br /><br /> <br />Check out <a href="http://www.ibodyfit.com">www.iBodyFit.com</a> for more fit tips and exercise videos!Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com1tag:blogger.com,1999:blog-8168686871833228839.post-36916916257639234632011-04-26T09:32:00.000-07:002011-04-26T09:48:33.803-07:00Be Safe During Your Morning Run<div class='cyantitle'> Be Safe During Your Morning Run <br /><br /> </div> <br /> <br /> Many people prefer to train early in the morning. If you are out on the roads running in the early AM, wear some reflective gear. It could save your life. <br /><br /><br /><br />Additional Running Safety Tips:<br /><br /><br /><br />1. Bring your cell phone.<br /><br />2. Carry your identification<br /><br />3. Run against traffic.<br /><br />4. Tell someone your planned route.<br /><br /><br /><br /><br /><br />For more fitness tips head to <a href="http://www.ibodyfit.com">www.iBodyFit.com!!</a>Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-87603523260079699602011-04-10T15:33:00.000-07:002011-04-10T15:38:38.779-07:00What's The Best Abs Exercise?<a style='font-size:15px; '><br />The best ab exercise is not an exercise at all. If you'd like 6 pack abs (and most of you do) you'll need to stick with an extremely healthy, low fat diet. Once you get your body fat percentage to about 10% for men and 15% for women, any ab exercise will help your abs come out! </a><br /><br /> <br /><br /><br /> Click <a href="http://www.ibodyfit.com/sampleexercises.php"> here</a> <br />for free online ab exercise videos from iBodyFit.com!Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-77422391305723216432011-03-27T11:34:00.001-07:002011-03-27T11:36:27.486-07:00HOW MANY REPS SHOULD I DO IN THE GYM??Good question. Lots of people who make it to the gym find themselves unsure of how many reps, exercises, and weights to use. Let's talk about REPS here. <br /><br /><br />REPS are short for 'repetition'. If you do a Bicep Curl 10 times, you just did 10 'reps'.<br /><br />So how many reps should you do? Let's answer that question 4 ways:<br /><br />1. If you are a beginner, pick a weight that allows you to comfortably do 20 reps. <br /><br />2. For a high caloric burn workout, 15 or more reps is suggested. <br /><br />3. For muscle toning (hypertrophy) and general fitness, perform 8-12 reps.<br /><br />4. Strictly looking for strength? You just need 1-6 reps. Be careful and always consult your doctor before beginning any exercise program.<br /><br /><br /><br /><br />For free online exercise workouts and videos, check out <a href="http://www.iBodyFit.com">www.iBodyFit.com</a>!Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-51533093418125469292011-03-13T07:07:00.001-07:002011-03-13T07:07:45.316-07:00HOW MANY EXERCISES SHOULD I DO IN THE GYM??HOW MANY EXERCISES SHOULD I DO IN THE GYM?? <br />Good question. Lots of people who make it to the gym find themselves unsure of how many reps, exercises, and weights to use. Let's talk about EXERCISES here. <br /><br /><br /> <br />How many Exercises should you do? Let's answer that question 4 ways:<br /><br />1. If you are a beginner, just stick with 8-10 exercises. <br /><br />2. For a high caloric burn workout, try 10-15 exercises with high reps (15+). <br /><br />3. For muscle toning (hypertrophy) and general fitness, again, 8-10 exercises, but these should be body part specific.<br /><br />4. Strictly looking for strength? You'll just need to do 3-5 exercises, but you'll have to use heavy weight and perform 5 sets of just 1-6 reps. Be careful and always consult your doctor before beginning any exercise program.Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-83400912219278488832010-12-19T09:07:00.001-08:002010-12-19T09:11:47.881-08:004 Last Minute Christmas Fitness Gifts<a href="http://www.iBodyFit.com"> <img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 190px; height: 140px;" src="http://3.bp.blogspot.com/_OeLgJKuy7P8/TPu1t0ICVAI/AAAAAAAAAEc/v6UvO7ckQRs/s320/ExerciseBandArticle.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5547227164727989250" /></a> <br />Stuck on a gift? Check out 4 inexpensive last minute Christmas Gifts!<br /><div><br /><br /></div> <br /><br /><strong> 1. Dumbbells.</strong><br />You can get a great full body workout with just a few dumbbells. Priced at about $10 and up, you won't break the budget. <br /><br /> <br /><div><br /><br /></div> <br /><br /> See some free heart pumping workouts at iBodyFit.com. <a href="http://ibodyfit.com/sampleclasses.php">View some here.</a><br /><div><br /><br /></div> <br /><br /><strong> 2. Resistance Bands</strong><br />Light and easy to travel with, this is THE gift for your Christmas travelers. $15 and under. <br /><br /> <br /> <div><br /><br /></div> <br /><br /><strong> 3. Exercise Ball</strong><br />Need to work and core and balance. Get this gift priced at around $20. <br /><br /><br /><div><br /><br /></div> <br /><br /><strong> 4. Yoga Mat</strong><br />Have someone who needs to chill out? Breathe in, breathe out on their new inexpensive yoga mat. <br /><br /> <br /><div><br />Good luck and stay fit this year!!! <br /><br /><br /></div> <br /> <br />Check <a href="http://www.ibodyfit.com/">iBodyFit.com </a>for the latest fitness tips, exercise videos and online personal training.<br /><br /><br /><span class="cyan"><em>Next Week's Post: </em></span><br />How To Find Time To Exercise<br /><br /><a title="Find The Best Health & Wellness Blogs - BlogCatalog Blog Directory" href="http://www.blogcatalog.com/directory/lifestyle/health/"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px" alt="Find The Best Health & Wellness Blogs - BlogCatalog Blog Directory" src="http://www.blogcatalog.com/images/buttons/blogcatalog7" /></a>Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com2tag:blogger.com,1999:blog-8168686871833228839.post-34209168236129608422010-12-05T07:45:00.000-08:002010-12-05T08:03:04.475-08:00How To Buy The Best Piece of Fitness Equipment<a href="http://www.iBodyFit.com"> <img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 190px; height: 140px;" src="http://3.bp.blogspot.com/_OeLgJKuy7P8/TPu1t0ICVAI/AAAAAAAAAEc/v6UvO7ckQRs/s320/ExerciseBandArticle.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5547227164727989250" /></a> <br />Exercising can be difficult. Owning the perfect piece of fitness equipment will help make achieving your fitness goals a lot easier. Here are four easy steps to help you find the Best piece of fitness equipment.<br /><br /><div><br /><br /></div> <br /><br /><strong> 1. Designed For Your Goals<br /></strong><br /> Make sure the fitness equipment that you purchase is suited to help you achieve your specific fitness goal. If want to lose weight or strengthen your heart, then cardio equipment such as a treadmill, jump rope, or even a new pair of running shoes will work. If you are looking for added strength and toned muscles, some dumbbells, a weight machine or gym membership would be best. <br /><div><br /><br /></div> <br /><br /> See some free heart pumping workouts at iBodyFit.com. <a href="http://ibodyfit.com/sampleclasses.php">View some here.</a><br /><div><br /><br /></div> <br /><br /><strong> 2. Within Your Budget<br /></strong><br />There’s no need to spend a lot of money on a new piece of fitness equipment. A medicine ball, yoga mat or exercise band can each be purchased for under $15. You can strengthen your core with a medicine ball, improve your flexibility and balance on a yoga mat and tone and tighten your muscles with exercise bands. <br /> <div><br /><br /></div> <br /><br /><strong> 3. Easy To Use<br /></strong><br />Make sure you understand it! Ever look at a big home gym with all of its weights, bars and adjustable benches then wonder to yourself, <em>“how on earth am I going to use this”? </em> Chances are, you’re not going to use it. Be sure you are comfortable using the equipment you purchase.<br /><br /><div><br /><br /></div> <br /><br /><strong> 4. Enjoy It<br /></strong><br />Make sure you will enjoy (or at least won’t hate) using the piece of fitness equipment that you purchase. A treadmill is great but if you hate running or being inside, it’s a waste of money. <br /><div><br /><br /></div> <br />For the best results from exercise, choose a piece of fitness equipment that meets your fitness goals, is within your budget, is easy to understand and will be somewhat enjoyable. Remember, the best piece of fitness equipment is the one that you will use!<br /><br />Check <a href="http://www.ibodyfit.com/">iBodyFit.com </a>for the latest fitness tips, exercise videos and online personal training.<br /><br /><br /><span class="cyan"><em>Next Week's Post: </em></span><br />How To Find Time To Exercise<br /><br /><a title="Find The Best Health & Wellness Blogs - BlogCatalog Blog Directory" href="http://www.blogcatalog.com/directory/lifestyle/health/"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px" alt="Find The Best Health & Wellness Blogs - BlogCatalog Blog Directory" src="http://www.blogcatalog.com/images/buttons/blogcatalog7.png" /></a>Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-47152617395842716442010-11-18T10:15:00.000-08:002010-12-03T13:57:14.594-08:00Resistance Training<a href="http://www.ibodyfit.com/"><span style="font-size:0;"></span><span style="font-size:0;"></span><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 248px; FLOAT: right; HEIGHT: 165px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5521217417253669090" border="0" alt="" src="http://1.bp.blogspot.com/_OeLgJKuy7P8/TJ9N_QMayOI/AAAAAAAAACM/JFE_BRs5ZP4/s320/stretchesblogibodyfit.jpg" /></a> <em>It’s not just about lifting heavy weight.<br /></em><br /><br /><br /><br /><br /><br /><br /><strong>What is Resistance Training?<br /></strong><br />RESISTANCE TRAINING is usually referred to as ‘weight’ or ‘strength’ training. The idea behind resistance training is to put added or additional stress on your muscles to increase the size and strength.<br /><br /><br /><br /><br /><br /><br />See some free heart pumping workouts at iBodyFit.com. <a href="http://ibodyfit.com/sampleclasses.php">View some here.</a><br /><br /><br /><br /><br /><br /><strong>Why Resistance Training?<br /></strong><br />Resistance training is necessary for many reasons. Strong muscles, strong bones, better balance, and increased metabolism are some of the most important. Proper strength training will even help the body burn extra calories every day. Without resistance training, your muscles will actually decrease in size! Unfortunately, cardio alone is not enough.<br /><br /><br /><br /><strong></strong><br /><strong>Who Should Use Resistance Training?<br /></strong><br />Everyone can benefit from Resistance training.<br />Research has shown that new muscle can be added at any age, old or young.<br />Women can benefit from resistance training as it can decrease the chance of osteoporosis.<br />There are mixed reports of resistance training in adolescents and young teenagers<br /><br /><br /><br /><br /><strong>How Much Resistance Training?<br /></strong><br />It’s recommended that we resistance train each major muscle group 1-2 times per week.<br />This is the minimum.<br />If you are a beginner, start out slow and less frequently.<br /><br /><br /><br /><br /><br /><br /><strong>Types of Resistance Training<br /></strong><br />Any type of exercise that causes resistance can be considered resistance training. It does not matter where that ‘resistance’ comes from.<br />For best results, choose an exercise that involves your whole body. Common modes are training with dumbbells, weight machines, resistance bands and even your own body weight.<br /><br /><br /><br /><br /><br /><br /><strong>Some things to remember about Resistance Training<br /></strong><br />*It can change the overall look and shape of your body.<br /><br />* More muscle means more calories burned per day.<br /><br />*Train each muscle group 1-2 times per week is minimum.<br /><br /><br /><br /><br />Check <a href="http://www.ibodyfit.com/">iBodyFit.com </a>for the latest fitness tips, exercise videos and online personal training.<br /><br /><br /><br /><br /><span class="cyan"><em>Next Week's Post: </em></span><br />What’s The Best Piece of Fitness Equipment??<br /><br /><br /><a title="Find The Best Health & Wellness Blogs - BlogCatalog Blog Directory" href="http://www.blogcatalog.com/directory/lifestyle/health/"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px" alt="Find The Best Health & Wellness Blogs - BlogCatalog Blog Directory" src="http://www.blogcatalog.com/images/buttons/blogcatalog7.png" /></a>Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-6002771130106473422010-11-18T10:05:00.000-08:002010-11-21T07:20:13.233-08:00Cardio Training<a href="http://www.ibodyfit.com/"></thr2.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 219px; height: 170px;" src="http://3.bp.blogspot.com/_OeLgJKuy7P8/TOk4J6FIG8I/AAAAAAAAADs/EjfyIUwd9_8/s320/thr2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5542022559316843458" /></a><br /><br /><br /><br /><br /><br /> <em> Some people love to do ‘Cardio Training’, some people hate it.<br /><br /></em><br /><div><br /><br /></div> <br /><br /><strong> What is Cardio Training?<br /></strong><br /> CARDIOVASCULAR TRAINING, commonly known as “cardio training’, <br />is a form of exercise used for strengthening and improving your Cardiorespiratory System (heart, lungs, blood and blood vessels). <br /><br /><br /><br /><br /> See some free heart pumping workouts at iBodyFit.com. <a href="http://ibodyfit.com/sampleclasses.php">View some here.</a><br /><div><br /><br /></div> <br /><br /><br /><br /><strong> Why Cardio?<br /></strong><br />Stronger lungs get oxygen to your blood faster. A stronger heart gets that oxygenated blood to your exercising muscles faster and more efficiently, aiding your workout and average daily health. Cardio training is also very helpful for excess body fat loss.<br />We’ve all eaten an extra piece of cake and then walked extra on the treadmill, right?<br /> <br /><br /> <div><br /><br /></div> <br /><br /><strong> Who Should Cardio Train?<br /><br /></strong><br />Cardio Training is good for everyone. Be sure to get approval from your doctor or physician before you begin any cardio training program, especially if you or your family have a history of heart disease.<br /><br /><div><br /><br /></div> <br /><br /><strong> How Much Cardio?<br /></strong><br />It’s recommended that we do 20 – 30 minutes of Cardio Exercise per day, 5 days a week. <br />If you are a beginner, start out slow and less frequently.<br /><br /><div><br /><br /></div> <br /><br /><strong> Types of Cardio<br /></strong><br />Any type of exercise that elevates your heart rate for a period of time can be considered cardio training. For best results, choose an exercise that involves your whole body. Common modes are walking, jogging, running, bike riding, swimming and jumping rope.<br /><div><br /><br /></div> <br /><br /><strong> Some things to remember about cardio training:<br /></strong><br /><br />*Does not have to be strenuous to be beneficial <br /><br />*Is cumulative, meaning 10 minutes here, 5 minutes there, equals 15 minutes total of cardio training. <br /><br />*20-30minutes a day about 5 days a week is minimum. <br /><br /><br /><br />Check <a href="http://www.ibodyfit.com/">iBodyFit.com </a>for the latest fitness tips, exercise videos and online personal training.<br /><br /><br /><span class="cyan"><em>Next Week's Post: </em></span><br />Why Resistance Training??Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-78640316228329881822010-11-18T09:46:00.000-08:002010-11-18T10:03:16.687-08:00Flexibility Training Tips<a href="http://www.ibodyfit.com/"><span style="font-size:0;"></span><span style="font-size:0;"></span><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 248px; FLOAT: right; HEIGHT: 165px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5521217417253669090" border="0" alt="" src="http://1.bp.blogspot.com/_OeLgJKuy7P8/TJ9N_QMayOI/AAAAAAAAACM/JFE_BRs5ZP4/s320/stretchesblogibodyfit.jpg" /></a> <em> AHHH. That is how you will feel after you stretch correctly. <br />Unfortunately, stretching is the most overlooked part of fitness.<br /></em><br /><div><br /><br /></div> <br /><br /><strong> What is FLEXIBILTY TRAINING?<br /></strong><br /> Flexibility Training, also known as stretching, is the third and often most overlooked part of being physically fit. <br /><br /><div><br /><br /></div> <br /><br /> See some free stretches at iBodyFit.com. <a href="http://ibodyfit.com/sampleclasses.php">View some here.</a><br /><div><br /><br /></div> <br /><br /><br /><br /><strong> Why Flexibility Training ?<br /></strong><br /> Stretching has positive effects on your body. Done properly, stretching your muscles can slow down your heart rate, relax your mind and body, alleviate stress and even detoxify your body. It’s also actually the easiest part of fitness training.<br /><br /><br /> <div><br /><br /></div> <br /><br /><strong> Who Should Use Flexibility Training?<br /></strong><br /> Stretching has wonderful positive effects for everyone, young and old.<br /><br /><div><br /><br /></div> <br /><br /><strong> How Much Flexibility Training?<br /></strong><br /> You can stretch your muscles almost everyday of the week. Hold each stretch for a maximum of 30 seconds. Try to stretch before and after your workout also.<br /><br /><div><br /><br /></div> <br /><br /><strong> Types of Flexibility Training <br /></strong><br />You can stretch yourself. You can have your trainer or physical therapist stretch you. Yoga and pilates also are a fun, alternative means to stretching. Stretching is an easy, fun inexpensive way to stay healthy and fit. <br /><div><br /><br /></div> <br /><br /><strong> Extra Tips:<br /><br /></strong><br /><br />*Be sure your muscles are warm before you begin any stretching program. <br /><br />*Hold each stretch for 10 -30 seconds without bouncing. <br /><br />*Stretching should be pain free. Tension is good. Pain is bad. <br /><br /><br /><br />Check <a href="http://www.ibodyfit.com/">iBodyFit.com </a>for the latest fitness tips, exercise videos and online personal training.<br /><br /><br /><span class="cyan"><em>Next Week's Post: </em></span><br />What’s The Best Piece of Fitness Equipment??Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0tag:blogger.com,1999:blog-8168686871833228839.post-77871096016608870592010-10-10T06:40:00.000-07:002010-10-10T07:07:27.898-07:00How Much Weight Should I Use?<a href="http://www.ibodyfit.com"><a href="http://www.ibodyfit.com"><a href="http://1.bp.blogspot.com/_OeLgJKuy7P8/TLHFWj575rI/AAAAAAAAACk/4DJL4DRnANw/s1600/BasicBeginnerFullBodyWorkoutFaL1.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 190px; height: 140px;" src="http://1.bp.blogspot.com/_OeLgJKuy7P8/TLHFWj575rI/AAAAAAAAACk/4DJL4DRnANw/s320/BasicBeginnerFullBodyWorkoutFaL1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5526415209146345138" /></a></a></a><br /><br /><br />This Article is Part 4 in the Series 'What's That?' <em>Fitness Terms Explained.</em><br /><br /><br /><br /><strong>How Much Weight Should I Use??</strong><br />Good question. Lots of people who make it to the gym find themselves unsure of how many reps, exercises, and weights to use. Let's talk about WEIGHT here.<br /><br /><br />When choosing the correct weight to use in the gym, you must consider your goals and fitness level. Once determined, use the guidelines for 'reps'. How much weight should you lift? Let's answer that question using 'reps' in 4 ways:<br /><br /><br />See some exercises free at iBodyFit.com. <a href="http://ibodyfit.com/sampleclasses.php">View some here.</a><br /><br /><br /><strong>#1 Beginner.</strong><br />If you are a beginner, pick a weight that allows you to comfortably do 20 reps.<br />20 reps may seem like a lot for a beginner, but it is not if you use the correct amount of weight. The 20 reps will do three things for you:<br />help your muscles get used to moving around resistance,<br />help you to gain muscular strength and<br />prevent you from overtraining and muscle soreness.<br /><div></div><div><br /><strong>#2 High Caloric Burn Workout:</strong><br />For a high caloric burn workout, choose a weight that you can lift in a fast, quick, continuous manner for at least 15 reps. Keep the pace up and the weights (resistance) light, because you'll be pushing yourself in this workout style.<br /></div><div><br /><strong>#3 Muscle Toning:</strong><br />To get your muscles toned, pumped and shaped, simply choose a weight that allows you to perform 8-12 reps before you need a quick rest. You’ll also need to do 2-3 sets of each exercise.<br />This set and rep range will train various fibers in your muscles to yield those hot body results! Be sure to choose a weight that keeps your reps in the 8-12 range.<br /></div><br /><div><strong>#4 Strength:</strong><br />Strictly looking for strength? You'll need a heavy weight. Do 5 sets of just 1-6 reps. You'll need a couple years of training experience behind you before you attempt this plan. Be careful and always consult your doctor before beginning any exercise program, especially this heavy lifting program.<br /><br /><br />Check <a href="http://www.ibodyfit.com/">iBodyFit.com </a>for the latest fitness tips, exercise videos and online personal training.<br /><br /><br /><span class="cyan"><em>Next Week's Post: </em></span><br />What’s The Best Piece of Fitness Equipment??<br /></div>Franklin Antoianhttp://www.blogger.com/profile/06841486807294638606noreply@blogger.com0