You wouldn’t expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you?
If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer.
If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so.
Is your trainer knowledgeable about health and fitness, or does she just look like she is in shape?
Being in great shape and knowing how to get someone in great shape are two very different things. Think about your personal fitness goals and ask your future trainer how he or she is going to help you achieve those goals. A trainer may look good, have huge muscles and six pack abs, but if your goal is a better 5k time or endurance swimming, he may not be able to design an effective workout for you.
Check out www.iBodyFit.com for free online workouts and premium online personal training!