Sunday, May 22, 2011

Mix Up Your Workout with iPod Exercises!


Bored with your workout? Download some new video exercises to your iPod for a refreshing, motivating change in your workout. Get free iPod exercises here!

Sunday, May 8, 2011

Do You Need to Stretch?

There are 3 parts of physical fitness: Cardio, Strength and Flexibility. Flexibility training, or stretching, reduces stress on your muscles, detoxifies your body, lowers your blood pressure and more. You should stretch 5 days per week. It's best to stretch your muscles when they are warm.

Hate to stretch? Try:

Assisted Stretching.

Check out for free online strech videos!

Sunday, May 1, 2011

More Safety Tips for Your Morning Run or Bike Ride


Many people prefer to train early in the morning. If you are out on the roads running in the early AM, wear some reflective gear. It could save your life.


Bring your mobile phone.
Bring your ID with you.
Tell a friend your route and expected return time.

Check out for more fit tips and exercise videos!