Saturday, July 30, 2011

Set Your Fitness Goals

Ever set out to 'get in shape' or 'get fit', but never got there? You'll probably see better results if you work on your goal(s) before you work out.

There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. goals.
The ‘R’ stands for reward. Reward yourself after each goal achieved.

#1. Specific
Specific. Be sure you set a specific goal. ‘I want to lose weight’, is not a specific goal. ‘I will lose ten pounds.’ is a specific goal. ‘I would like to run more this year’, is also not a specific goal. ‘I will run for 10 minutes straight' e is a specific goal.

Check back next week for #2: Measureable Goals.

As always, check out for free online exercise and workout videos.

Sunday, July 17, 2011

The Best Workout

What is the best workout? The best workout is one that you will do. offers free online workout videos for everyone, regardless of your fitness level. Below are free online workout videos that will help you lose weight and get in shape! Series 1 is a good place to start beginners and Series 5 is the highest level.
Start today!

Online Workout Series 1
Start losing weight now!
This beginner workout is a great place to start if:
You have never worked out before.
It's been awhile since you have worked out.
You want to start at the beginning and move up.