There are 3 parts of physical fitness: Cardio, Strength and Flexibility. Flexibility training, or stretching, reduces stress on your muscles, detoxifies your body, lowers your blood pressure and more. You should stretch 5 days per week. It's best to stretch your muscles when they are warm.
Hate to stretch? Try:
Yoga.
Massage.
Assisted Stretching.
Check out iBodyFit.com for free online strech videos!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment