Sunday, May 8, 2011

Do You Need to Stretch?

There are 3 parts of physical fitness: Cardio, Strength and Flexibility. Flexibility training, or stretching, reduces stress on your muscles, detoxifies your body, lowers your blood pressure and more. You should stretch 5 days per week. It's best to stretch your muscles when they are warm.

Hate to stretch? Try:

Assisted Stretching.

Check out for free online strech videos!

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