Sunday, May 1, 2011

More Safety Tips for Your Morning Run or Bike Ride


Many people prefer to train early in the morning. If you are out on the roads running in the early AM, wear some reflective gear. It could save your life.


Bring your mobile phone.
Bring your ID with you.
Tell a friend your route and expected return time.

Check out for more fit tips and exercise videos!

1 comment: