What's a 'REP"?

This Article is Part 3 in the Series 'What's That?' Fitness Terms Explained.

What Is a Rep?
Good question. Lots of people who make it to the gym find themselves unsure of how many reps, exercises, and weights to use. Let's talk about REPS here.


A 'REP' is short for repetitions. If you do a Bicep Curl 10 times, you just performed 10 reps. So how many reps should you do? Let's answer that question 4 ways:


See some exercises free at iBodyFit.com. View some here.


#1 Beginner:
If you are a beginner, go for 20 reps. Choose a weight that allows you to perform 20 reps comfortably. 20 reps will allow your muscles to get used to lifting weights physically and biomechanically and will yield positive results.

#2 High Caloric Burn Workout:
For a high caloric burn workout, 15 or more reps is suggested. Keep the pace up and the weights (resistance) light, because you'll be pushing yourself in this workout style.

#3 Muscle Toning:
For muscle toning (hypertrophy) and general fitness, perform 8-12 reps.

#4 Strength:
Strictly looking for strength? You'll need to do just 1-6 reps. You'll need a couple years of training experience behind you before you attempt this plan. Be careful and always consult your doctor before beginning any exercise program, especially this heavy lifting program.



Check iBodyFit.com for the latest fitness tips, exercise videos and online personal training.


Next Week's Tip:
How many exercises should I be doing in the gym??

Check back next week!

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