Be Safe During Your Morning Run

Be Safe During Your Morning Run

Many people prefer to train early in the morning. If you are out on the roads running in the early AM, wear some reflective gear. It could save your life.



Additional Running Safety Tips:



1. Bring your cell phone.

2. Carry your identification

3. Run against traffic.

4. Tell someone your planned route.





For more fitness tips head to www.iBodyFit.com!!

What's The Best Abs Exercise?

The best ab exercise is not an exercise at all. If you'd like 6 pack abs (and most of you do) you'll need to stick with an extremely healthy, low fat diet. Once you get your body fat percentage to about 10% for men and 15% for women, any ab exercise will help your abs come out!




Click here
for free online ab exercise videos from iBodyFit.com!